SoupsOctober 05, 2014
Calories
268
Sodium
361mg
15% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
Roasted Butternut and Pear Soup
34
I've been road testing some new recipes keeping the holidays in mind. I've made this soup a couple of times now and my family gives it a big thumbs up. I fortified this soup with pureed quinoa. I began doing this over the summer when I was trying to encourage my dad to eat. He wouldn't eat any meat, he'd decided that he would choke on the meat so I had to find a protein alternative. I take 3 cups of cooked quinoa, place it in a blender with about a cup of liquid(water or stoc
6
2 large butternut squash, peeled, seeded and diced
(If you don't want to hassle with that, buy 3 large containers of diced butternut squash. I find mine in the refrigerated produce section)
1 large onion, cut in half and peeled
4 pears peeled,core removed and halved
2 large shallots, halved and peeled
6 cups chicken stock
1tsp dried thyme
salt and pepper to taste
1 cup heavy cream
olive oil
toasted pecans and crumbled gorganzola cheese for garnish
(If you don't want to hassle with that, buy 3 large containers of diced butternut squash. I find mine in the refrigerated produce section)
1 large onion, cut in half and peeled
4 pears peeled,core removed and halved
2 large shallots, halved and peeled
6 cups chicken stock
1tsp dried thyme
salt and pepper to taste
1 cup heavy cream
olive oil
toasted pecans and crumbled gorganzola cheese for garnish
Preheat the oven to 425. Place the squash pieces in a large bowl, toss with olive oil, salt and pepper. Spread out on a baking sheet that is lined with foil or a silpat. Place the pear halves, onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
361mg
15% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
21g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g6%
Monosaturated Fat5g35%
Cholesterol62mg20%
Sodium361mg15%
Potassium518mg14%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g15%
Vitamin A5556IU111%
Vitamin B60.28mg14%
Vitamin C15mg25%
Calcium64mg6%
Iron0.97mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.