Main DishesNovember 04, 2013
Calories
428
Sodium
746mg
31% DV
Fat
13g
21% DV
Protein
12g
25% DV
Carbs
64g
22% DV
Fiber
4g
18% DV
Roasted Butternut Squash & Chicken Risotto
166
The hardest part of this recipe is not eating all the squash while your waiting for the rice to come together. I always cook more than needed because I inevitably eat a handful or two or...
8
1 butternut squash, peeled, seeded and cubed (or buy it already cut in chunks)
1 T olive oil
½ tsp salt
1/8 tsp black pepper
½ onion, diced
2 garlic cloves, minced
1.5 C Arborio rice
½ C white wine (optional, if not using, just use stock in its place)
2 T butter, divided
1 T oil
32 oz vegetable stock (or chicken)
9 oz precooked grilled chicken, chopped into bite sized pieces
Salt & Pepper to taste
Optional finishing toppers: good quality balsamic vinegar and/or freshly grated parmesan cheese.
1 T olive oil
½ tsp salt
1/8 tsp black pepper
½ onion, diced
2 garlic cloves, minced
1.5 C Arborio rice
½ C white wine (optional, if not using, just use stock in its place)
2 T butter, divided
1 T oil
32 oz vegetable stock (or chicken)
9 oz precooked grilled chicken, chopped into bite sized pieces
Salt & Pepper to taste
Optional finishing toppers: good quality balsamic vinegar and/or freshly grated parmesan cheese.
Preheat oven to 400.
· Toss the squash with olive oil, salt & pepper. Spread out on a cookie sheet and bake 20-25 minutes, flipping the cubes once about halfway through. Set aside.
Pour stock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
428
Sodium
746mg
31% DV
Fat
13g
21% DV
Protein
12g
25% DV
Carbs
64g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g17%
Monosaturated Fat6g38%
Cholesterol31mg10%
Sodium746mg31%
Potassium226mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A2011IU40%
Vitamin B61mg79%
Vitamin C7mg12%
Calcium22mg2%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.