Roasted Butternut Squash Soup
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Photo by Erich Boenzli
Every year, I try to improve my favorite butternut squash dish: Roasted Butternut Squash Soup. This year's version is so far my favorite and that's why I've decided to share it with you.
2
2 lbs butternut squash, cut in half and de-seeded
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
Nutritions
Calories
425
Sodium
712mg
29% DV
Fat
23g
36% DV
Protein
15g
31% DV
Carbs
52g
17% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g26%
Monosaturated Fat11g70%
Cholesterol33mg11%
Sodium712mg29%
Potassium1287mg36%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar21g43%
Vitamin A15075IU301%
Vitamin B60.9300000000000002mg46%
Vitamin C47mg78%
Calcium138mg13%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.