Main DishesJanuary 21, 2015
Calories
109
Sodium
36mg
1% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
Roasted Chicken Barbeque
10
oven Roasted Barbeque i special marinade :) :D
12
12 pieces chicken wings
1 After cleaning chicken meat, set aside to let them drip.
2 Prepare marinade
3 crush garlic and place into bowl, add salt and pepper and saturate garlic.
4 add vinegar, soy sauce, ketchup.
5 meanwhile, place chicken wing in another bowl and pour pineapple juice over chicken, cover for 30 minutes.
6 mix marinade and add sugar.
7 if desired, add herbs like rosemary, thyme, or allspice.
8 marinate chicken over night
9 preheat oven at 230 deg cel.
10 arrange chicken wings in pan and place in oven 30-40 mins.
Nutritions
Calories
109
Sodium
36mg
1% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol37mg12%
Sodium36mg1%
Potassium76mg2%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0g0%
Vitamin A72IU1%
Vitamin B60.17mg8%
Vitamin C0.5mg0%
Calcium6mg0%
Iron0.47mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.