Main DishesNovember 15, 2017
See the full directions on my site
Calories
359
Sodium
55mg
2% DV
Fat
30g
46% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Roasted chicken tandoori style
235
A roasted chicken done with Indian spices to add a tandoori twist. This is also a one pot meal as vegetables were roasted along with the chicken.
6
1 Whole chicken
1 Potato ( Large )
2 Bell pepper
2 Red Onion
5 Fresh coriander leaves
1 Garlic ( whole )
300 grams Yogurt ( Greek Yogurt )
125 grams Butter ( Semi-salted )
1/3 cups Sunflower oil
1 teaspoon Cumin
1 pinch Nutmeg
2 teaspoons Garam Masala
1 teaspoon Coriander Powder
1 teaspoon Turmeric
1 teaspoon Red chili powder
1 teaspoon Dried Mango powder
3 teaspoons Tandoori masala
to taste salt
1 Potato ( Large )
2 Bell pepper
2 Red Onion
5 Fresh coriander leaves
1 Garlic ( whole )
300 grams Yogurt ( Greek Yogurt )
125 grams Butter ( Semi-salted )
1/3 cups Sunflower oil
1 teaspoon Cumin
1 pinch Nutmeg
2 teaspoons Garam Masala
1 teaspoon Coriander Powder
1 teaspoon Turmeric
1 teaspoon Red chili powder
1 teaspoon Dried Mango powder
3 teaspoons Tandoori masala
to taste salt
- Chop the onions, bell peppers and the potato into large cubes. Peel the cloves of the garlic.
- Message the chicken with butter. Make sure to insert the butter carefully beneath the skin of...
See the full directions on my site
Nutritions
Calories
359
Sodium
55mg
2% DV
Fat
30g
46% DV
Protein
6g
12% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g9%
Monosaturated Fat15g97%
Cholesterol52mg17%
Sodium55mg2%
Potassium322mg9%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A802IU16%
Vitamin B60.5700000000000001mg28%
Vitamin C9mg16%
Calcium174mg17%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.