DessertsFebruary 08, 2014
Calories
172
Sodium
136mg
5% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
Roasted Fruit and Vegetable
144
2
1 apple cut into large chunks
¼ onion cut into 1 inch petals
1 tomato cut into chunks
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
½ teaspoon crushed mint leaves
½ teaspoon crushed cilantro leaves
Pinch of allspice
Stevia to taste
¼ onion cut into 1 inch petals
1 tomato cut into chunks
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
½ teaspoon crushed mint leaves
½ teaspoon crushed cilantro leaves
Pinch of allspice
Stevia to taste
Marinate fruit and vegetables in lemon juice and vinegar with stevia and
spices in the refrigerator for 20 minutes or more. Soak wooden skewers in water for five minutes. Layer chopped apple, onion petals, and tomato
alternately on to skewers.
Place on grill for 5-8 minutes or until desired level of doneness.
Nutritions
Calories
172
Sodium
136mg
5% DV
Fat
4g
7% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1.0g6%
Monosaturated Fat2g13%
Cholesterol0.51mg0%
Sodium136mg5%
Potassium109mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar9g19%
Vitamin A29IU0%
Vitamin B60.4mg20%
Vitamin C6mg11%
Calcium16mg1%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.