SoupsDecember 22, 2014
Calories
270
Sodium
832mg
34% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
Roasted Garlic and Cauliflower Soup with Anchovy Butter Toast
27
A healthy and delicious vegetarian soup that is packed with a ton of flavor and served with anchovy-butter toast.
6
Soup
1 medium head of cauliflower
1 head of garlic
3 tbsp olive oil, divided
1 onion, chopped coarsely
1 carrot, peeled and chopped coarsely
1 rib of celery, chopped coarsely
2 tsp thyme, fresh or dried OK
3 cups stock {I used chicken, use vegetable for a vegetarian option}
1/4-1/2 tsp salt
1 cup milk
fresh pepper
Anchovy Buttered Toast:
1 Baguette or other bread
1 tbsp anchovy paste
5 tbsp butter, softened, unsalted preferred
1 medium head of cauliflower
1 head of garlic
3 tbsp olive oil, divided
1 onion, chopped coarsely
1 carrot, peeled and chopped coarsely
1 rib of celery, chopped coarsely
2 tsp thyme, fresh or dried OK
3 cups stock {I used chicken, use vegetable for a vegetarian option}
1/4-1/2 tsp salt
1 cup milk
fresh pepper
Anchovy Buttered Toast:
1 Baguette or other bread
1 tbsp anchovy paste
5 tbsp butter, softened, unsalted preferred
Roasted garlic & cauliflower
Pre-heat oven to 425°F.
Cut cauliflower into 1-2 inch sized florets. Toss with olive oil to coat {1 or so tbsp}.
Arrange cauliflower on a baking sheet and roast for 30 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
832mg
34% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g15%
Monosaturated Fat8g54%
Cholesterol42mg14%
Sodium832mg34%
Potassium299mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A2903IU58%
Vitamin B60.6400000000000001mg32%
Vitamin C13mg22%
Calcium107mg10%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.