DipJanuary 21, 2015
Calories
396
Sodium
323mg
13% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
47g
16% DV
Fiber
19g
76% DV
Roasted Garlic and White Bean Dip
173
This roasted garlic and white bean dip is the perfect dip for a busy day, because a slow cooker does all the work.
10
1/4 cup olive oil
6 cloves garlic, thinly sliced
2 cans cannellini beans, rinsed and drained
1/3 cup water
1 cup ricotta cheese
3/4 cup Parmesan cheese, shredded
1 tsp rosemary, plus additional for garnish
1/4 tsp pepper, plus additional for garnish
6 cloves garlic, thinly sliced
2 cans cannellini beans, rinsed and drained
1/3 cup water
1 cup ricotta cheese
3/4 cup Parmesan cheese, shredded
1 tsp rosemary, plus additional for garnish
1/4 tsp pepper, plus additional for garnish
In a small sauce pan, cook the olive oil and garlic over low heat for 5 minutes.
Add the beans, water, garlic mixture, ricotta cheese, Parmesan cheese, rosemary, and pepper in a food processor. Process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
323mg
13% DV
Fat
11g
18% DV
Protein
26g
53% DV
Carbs
47g
16% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol20mg6%
Sodium323mg13%
Potassium1096mg31%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber19g76%
Sugar1g3%
Vitamin A231IU4%
Vitamin B60.48000000000000004mg24%
Vitamin C5mg8%
Calcium380mg38%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.