Main DishesMarch 14, 2017
Calories
334
Sodium
46mg
1% DV
Fat
27g
42% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
Roasted Garlic & Herb Chick'n & Veggies
27
Oh my goodness, the flavor of these fresh roasted veggies with garlic and herbs is out of this world. The flavors just explode in your mouth. This is really easy. Don\\\'t let the list of ingredients fool you. One set is for the veg, the other set for the marinade. You could also throw this sheet of veggies on the bbq grill if it\\\'s too hot to turn on the oven.
2
Ingredients:
1 package Gardein Teriyaki Chick\'n Stips (save the sauce for something else)
2 cups broccoli florets
1 large zucchini ( cut into 1 inch pieces )
1 medium sweet onion ( cut into 1 inch pieces )
1 red bell pepper ( cut into 1 inch pieces or whatever color you have )
1 cup grape tomatoes ( cut in half )
6 cloves garlic ( halved )
Garlic & Herb Marinade:
1/4 cup olive oil
1 teaspoon garlic powder
2 tablespoons dried parsley
2 tablespoons dried cilantro
1 teaspoon chili pepper flakes
salt and pepper to taste
1 teaspoon ginger
juice of 1 small lime
1 package Gardein Teriyaki Chick\'n Stips (save the sauce for something else)
2 cups broccoli florets
1 large zucchini ( cut into 1 inch pieces )
1 medium sweet onion ( cut into 1 inch pieces )
1 red bell pepper ( cut into 1 inch pieces or whatever color you have )
1 cup grape tomatoes ( cut in half )
6 cloves garlic ( halved )
Garlic & Herb Marinade:
1/4 cup olive oil
1 teaspoon garlic powder
2 tablespoons dried parsley
2 tablespoons dried cilantro
1 teaspoon chili pepper flakes
salt and pepper to taste
1 teaspoon ginger
juice of 1 small lime
Preheat oven to 450F. In a small bowl whisk marinade ingredients. Cut up the veggies and slice each piece of chick\\\'n into bite sized pieces. Place in a large bowl. Pour the marinade over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
46mg
1% DV
Fat
27g
42% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g21%
Monosaturated Fat19g122%
Cholesterol3mg1%
Sodium46mg1%
Potassium825mg23%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A3004IU60%
Vitamin B60.8500000000000001mg42%
Vitamin C98mg163%
Calcium123mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.