SoupsMay 13, 2013
Calories
187
Sodium
343mg
14% DV
Fat
14g
22% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
5g
21% DV
Roasted Golden Gazpacho
127
Roasted tomatoes, onions, and red bell peppers join other fresh vegetables and spices to create a refreshing soup that is served chilled as an appetizer, side, or main dish.
4
- 1 ½ pounds of yellow tomatoes, halved and seeded
- ½ cup red bell pepper, cut into ½” wide strips
- ½ cup red onion, quartered
- 1 small jalapeno
- 2 cloves garlic, minced
- 1 cup cucumber, peeled, seeded, and chopped
- ¼ cup olive oil
- 1 ½ teaspoons lime juice
- 2 teaspoons balsamic vinegar
- 2 teaspoons Worcestershire sauce
- ½ teaspoon cumin
- 1/2 teaspoon sea salt
- ¼ teaspoon black pepper, fresh ground
- 2 tablespoons fresh basil leaves, chiffonade
- ½ cup red bell pepper, cut into ½” wide strips
- ½ cup red onion, quartered
- 1 small jalapeno
- 2 cloves garlic, minced
- 1 cup cucumber, peeled, seeded, and chopped
- ¼ cup olive oil
- 1 ½ teaspoons lime juice
- 2 teaspoons balsamic vinegar
- 2 teaspoons Worcestershire sauce
- ½ teaspoon cumin
- 1/2 teaspoon sea salt
- ¼ teaspoon black pepper, fresh ground
- 2 tablespoons fresh basil leaves, chiffonade
1. Preheat oven to 425F. Spread out the tomato halves on ? of a cookie sheet lined with a Silpat or nonstick foil. Spread out the red pepper strips and red onion quarters on the remaining ? of thee cookie...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
343mg
14% DV
Fat
14g
22% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g12%
Monosaturated Fat9g62%
Cholesterol1mg0%
Sodium343mg14%
Potassium492mg14%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A423IU8%
Vitamin B60.44000000000000006mg22%
Vitamin C35mg59%
Calcium94mg9%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.