ROASTED PORK RACK WITH VEGETABLES
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2
ROASTED PORK RACK WITH VEGETABLES:
1 kg Pork Rack ( Season the Pork with Rosemary , Olive oil, Salt and Pepper and lay in a baking tray Display the vegetables around the Pork Drizzle all with Olive oil and add Salt and Pepper in the vegetables Sprinkle with picked Rosemary Put the tray in the oven 200c for 35 minutes or until the Pork is completely cooked )
200 g Baby Carrots peeled
200 g Baby Potatoes cut
100 g Red Onion
20 g Garlic
(30 g) Rosemary
4 g Salt
2 g Black Pepper
30 ml Olive Oil
1 kg Pork Rack ( Season the Pork with Rosemary , Olive oil, Salt and Pepper and lay in a baking tray Display the vegetables around the Pork Drizzle all with Olive oil and add Salt and Pepper in the vegetables Sprinkle with picked Rosemary Put the tray in the oven 200c for 35 minutes or until the Pork is completely cooked )
200 g Baby Carrots peeled
200 g Baby Potatoes cut
100 g Red Onion
20 g Garlic
(30 g) Rosemary
4 g Salt
2 g Black Pepper
30 ml Olive Oil
- Season the Pork with Rosemary , Olive oil, Salt and Pepper and lay in a baking tray
- Display the vegetables around the Pork
- Drizzle all with Olive oil and add Salt and Pepper in the...
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Nutritions
Calories
670
Sodium
886mg
36% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
113g
38% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat3g24%
Monosaturated Fat12g75%
Cholesterol5mg1%
Sodium886mg36%
Potassium2109mg60%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar10g21%
Vitamin A16022IU320%
Vitamin B61mg79%
Vitamin C85mg143%
Calcium282mg28%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.