SoupsMay 30, 2013
Calories
332
Sodium
1141mg
47% DV
Fat
34g
52% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Roasted Red Pepper and Zucchini Soup
433
The subtle flavor of the zucchini is the perfect compliment to the roasted red peppers in this soup. With only a little bit of garlic and oregano, the seasoning remains simple in this recipe so that the vegetables can shine. This is a great soup to have during the spring and summer months. Serve with a crusty baguette and a salad for the perfect meal!
4
8 oz roasted red peppers, thinly sliced
8 oz zucchini, thinly sliced
3-4 garlic cloves, minced
2 Tbs olive oil
2 Tbs dry oregano
3 cups vegetable broth
1 cup heavy cream
Kosher salt, to taste
Cracked black pepper, to taste
Aleppo red pepper flakes (optional)
8 oz zucchini, thinly sliced
3-4 garlic cloves, minced
2 Tbs olive oil
2 Tbs dry oregano
3 cups vegetable broth
1 cup heavy cream
Kosher salt, to taste
Cracked black pepper, to taste
Aleppo red pepper flakes (optional)
In a dutch oven, or large pot, heat 2 Tbs olive oil over medium heat. Add garlic and let sauté for 2-3 minutes.
Add roasted red peppers and zucchini and sauté for 10 minutes. Add oregano, as well as salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
1141mg
47% DV
Fat
34g
52% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat3g24%
Monosaturated Fat13g84%
Cholesterol88mg29%
Sodium1141mg47%
Potassium224mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g8%
Vitamin A1690IU33%
Vitamin B62mg130%
Vitamin C5mg9%
Calcium71mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.