Main DishesJanuary 14, 2014
Calories
216
Sodium
103mg
4% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
Roasted Red Pepper & Asparagus Quinoa
177
This delicious and easy dinner is perfect for when you are eating healthy.
4
1 cup uncooked quinoa
1 1/2 cups chopped asparagus (about 24 stalks)
1 Tablespoon olive oil
2 teaspoons minced garlic
1/2 cup diced roasted red peppers
salt and pepper
4 grilled chicken breasts
1 1/2 cups chopped asparagus (about 24 stalks)
1 Tablespoon olive oil
2 teaspoons minced garlic
1/2 cup diced roasted red peppers
salt and pepper
4 grilled chicken breasts
Cook the quinoa according to the package directions. Cover and set aside.
Add the olive oil, asparagus, and garlic to a sauce pan. Saute until crisp tender. Stir in the cooked quinoa and diced red peppers....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
103mg
4% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
32g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.96g4%
Polysaturated Fat2g12%
Monosaturated Fat3g24%
Cholesterol3mg1%
Sodium103mg4%
Potassium347mg9%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A448IU8%
Vitamin B60.6200000000000001mg31%
Vitamin C4mg6%
Calcium37mg3%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.