SandwichesMay 16, 2014
Calories
1420
Sodium
1573mg
65% DV
Fat
58g
90% DV
Protein
57g
114% DV
Carbs
158g
53% DV
Fiber
11g
46% DV
Roasted Red Pepper & Provolone Chicken Sandwich
255
This sandwich is a great combination of creamy roasted red pepper spread, melted provolone cheese, tomatoes, grilled onions and chicken all atop a moist, chewy pretzel bun.
4 pretzel buns
4 chicken breasts
4 slices provolone
1 tub alouette flame-roasted red pepper spread
1 large tomato sliced
1 medium onion sliced
Lettuce
2 Tbsp olive oil
4 chicken breasts
4 slices provolone
1 tub alouette flame-roasted red pepper spread
1 large tomato sliced
1 medium onion sliced
Lettuce
2 Tbsp olive oil
Start by pounding your chicken breasts to tenderize them so they cook evenly. Add olive oil to your pan on medium-high heat and cook on each side for about 4 minutes or until cooked thoroughly. In the last...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1420
Sodium
1573mg
65% DV
Fat
58g
90% DV
Protein
57g
114% DV
Carbs
158g
53% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g121%
Polysaturated Fat6g37%
Monosaturated Fat28g178%
Cholesterol83mg28%
Sodium1573mg65%
Potassium1119mg31%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar21g42%
Vitamin A2244IU44%
Vitamin B60.88mg44%
Vitamin C35mg59%
Calcium1125mg112%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.