SoupsMarch 04, 2015
Calories
292
Sodium
1072mg
44% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
36g
12% DV
Fiber
3g
15% DV
Roasted Red Pepper Soup with Smoked Gouda
145
This is a smoky-sweet soup that is made hearty with cannelloni beans and toast. A perfect appetizer for a romantic meal.
2
½ tsp olive oil
1 small shallot, minced
1 (8 oz) jar roasted red peppers
½ cup vegetable broth
½ cup cannelloni beans, drained
4 oz of cheese, separated
2 slices of French bread, toasted
1 small shallot, minced
1 (8 oz) jar roasted red peppers
½ cup vegetable broth
½ cup cannelloni beans, drained
4 oz of cheese, separated
2 slices of French bread, toasted
In a small sauce pan saute the shallot over medium high heat for 1-2 minutes. Drain the red peppers and place them in a blender with the shallots and blend until smooth. Pour the mixture back into the pan....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
1072mg
44% DV
Fat
12g
19% DV
Protein
16g
32% DV
Carbs
36g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g18%
Monosaturated Fat4g29%
Cholesterol33mg11%
Sodium1072mg44%
Potassium133mg3%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A1361IU27%
Vitamin B62mg124%
Vitamin C3mg6%
Calcium197mg19%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.