DipSeptember 11, 2014
Calories
43
Sodium
481mg
20% DV
Fat
0.31000000000000005g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Roasted Salsa
121
Roasting your vegetables first, adds a light smokey taste to this Roasted Salsa. Wonderful on burritos, tacos or served with chips.
5
3 tomatoes (about 1 1/2 pounds), quartered and cored
1/2 cup onion, chopped
5 garlic cloves, peeled
1 fresh jalapeno, stemmed, halved, and seeded
2 to 3 tablespoons vegetable oil
1 cup fresh cilantro, chopped
1/3 cup fresh lime juice
1/2 teaspoon granulated sugar
1 teaspoon salt
1/2 cup onion, chopped
5 garlic cloves, peeled
1 fresh jalapeno, stemmed, halved, and seeded
2 to 3 tablespoons vegetable oil
1 cup fresh cilantro, chopped
1/3 cup fresh lime juice
1/2 teaspoon granulated sugar
1 teaspoon salt
Preheat broiler.
Line a cookie sheet with sides with foil.
Add the tomatoes, onion, garlic and jalapeno.
Drizzle enough oil over the vegetables to coat.
Broil 5 to 6 inches from the heat for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
43
Sodium
481mg
20% DV
Fat
0.31000000000000005g
0% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.12g0%
Polysaturated Fat0.11g0%
Monosaturated Fat0.07999999999999999g0%
Cholesterol1mg0%
Sodium481mg20%
Potassium338mg9%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A1166IU23%
Vitamin B60.25000000000000006mg12%
Vitamin C42mg70%
Calcium30mg3%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.