Main DishesFebruary 26, 2014
Calories
144
Sodium
1011mg
42% DV
Fat
0.8200000000000002g
1% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
Roasted Turkey Leg with Veggies
163
This is a simple recipe actually. It doesn’t require a lot of attention, but requires a bit of marinating, which is something I don’t usually do. You can use your favorite veggies instead of the celery-carrot-brussels sprouts combo.
10
5lb turkey leg
juice of 2 lemons
2 tablespoons barbecue sauce
1 tablespoon worcestershire sauce
4 tablespoons soy sauce
2 teaspoons salt
1 tablespoon garlic powder
1/2 teaspoon black pepper
1 tablespoon paprika
1 teaspoon thyme
3 onions, sliced
10 garlic cloves
4 celery stalks
4 medium carrots
20 brussels sprouts
juice of 2 lemons
2 tablespoons barbecue sauce
1 tablespoon worcestershire sauce
4 tablespoons soy sauce
2 teaspoons salt
1 tablespoon garlic powder
1/2 teaspoon black pepper
1 tablespoon paprika
1 teaspoon thyme
3 onions, sliced
10 garlic cloves
4 celery stalks
4 medium carrots
20 brussels sprouts
In a bowl, combine the lemon juice, sauces and seasonings.
To prepare the meat, make some cuts with a sharp knife on both sides of the leg.
Pour the marinade on top of it, cover with plastic wrap and let it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
1011mg
42% DV
Fat
0.8200000000000002g
1% DV
Protein
8g
17% DV
Carbs
31g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24g1%
Polysaturated Fat0.47g2%
Monosaturated Fat0.11000000000000001g0%
Cholesterol3mg1%
Sodium1011mg42%
Potassium1111mg31%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar10g20%
Vitamin A10411IU208%
Vitamin B60.68mg34%
Vitamin C159mg265%
Calcium136mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.