Main DishesApril 15, 2013
Calories
308
Sodium
667mg
27% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
55g
18% DV
Fiber
4g
17% DV
Rockin Rosemary Porkchops
152
No shake n' bake needed here!
6
6 porkchops
1 c. bread crumbs
1 heaping Tb. rosemary
Salt and Pepper
4 Tb. Mustard
1 c. bread crumbs
1 heaping Tb. rosemary
Salt and Pepper
4 Tb. Mustard
In a large zip-loc bag add breadcrumbs and rosemary. Dry pork chops with a paper towel. Season with salt and pepper. Spread thin layer of mustard over each porkchop. Place chop in bag and shake until even coated. Place on baking sheet. Repeat with other pork chops! Bake at 375 until chops are done.
Nutritions
Calories
308
Sodium
667mg
27% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
55g
18% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9700000000000001g4%
Polysaturated Fat1g10%
Monosaturated Fat1g6%
Cholesterol0.87mg0%
Sodium667mg27%
Potassium167mg4%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A25IU0%
Vitamin B60.10999999999999999mg5%
Vitamin C1mg2%
Calcium151mg15%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.