Main DishesSeptember 25, 2017
Calories
503
Sodium
1930mg
80% DV
Fat
39g
61% DV
Protein
44g
88% DV
Carbs
5g
1% DV
Fiber
5g
20% DV
Rosemary and Garlic Brined Chicken
14
Serving your family a moist, flavorful roasted chicken is easy with a simply rosemary and garlic brine.
8
4-5 pound whole chicken
1/2 gallon water
1/8 cup sea salt
2-3 sprigs fresh rosemary
2 cloves garlic, crushed
1 tablespoon olive oil
1/2 gallon water
1/8 cup sea salt
2-3 sprigs fresh rosemary
2 cloves garlic, crushed
1 tablespoon olive oil
In a large stainless steel or glass bowl (a large stockpot also works)
Heat water gently on stove top or in microwave to dissolve salt
Allow water to cool
Add rosemary and garlic
Submerge chicken in brine,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
1930mg
80% DV
Fat
39g
61% DV
Protein
44g
88% DV
Carbs
5g
1% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat9g61%
Monosaturated Fat17g110%
Cholesterol170mg57%
Sodium1930mg80%
Potassium438mg12%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar0.0g0%
Vitamin A342IU6%
Vitamin B63mg162%
Vitamin C7mg13%
Calcium63mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.