Main DishesFebruary 11, 2015
Calories
448
Sodium
30691mg
1278% DV
Fat
18g
27% DV
Protein
17g
35% DV
Carbs
97g
33% DV
Fiber
21g
84% DV
Rosemary Brined and Roasted Pork Loin Roast
33
A rosemary brined and roasted pork loin roast with carrots and potatoes. A savory, juicy pork loin roast perfect for a romantic dinner.
2
Brine
2 cups water
½ cup kosher salt
¼ cup packed brown sugar
1 bay leaf
1 teaspoon peppercorns
1 teaspoon fennel seeds
1 sprig fresh rosemary
1 lemon, cut in half
½ onion, roughly chopped
1 garlic clove, peeled and smashed
1 2 pound pork roast
Potatoes and Carrots
1 ½ pounds baby red potatoes
4 medium carrots
½ large onion, cut into quarters
2 garlic cloves, peeled
1 teaspoon rosemary, chopped
1 teaspoon kosher salt
1 teaspoon black pepper
Olive oil, to coat
Rosemary Rub
1 teaspoon chopped rosemary
½ teaspoon black pepper
¼ teaspoon kosher salt
2 cups water
½ cup kosher salt
¼ cup packed brown sugar
1 bay leaf
1 teaspoon peppercorns
1 teaspoon fennel seeds
1 sprig fresh rosemary
1 lemon, cut in half
½ onion, roughly chopped
1 garlic clove, peeled and smashed
1 2 pound pork roast
Potatoes and Carrots
1 ½ pounds baby red potatoes
4 medium carrots
½ large onion, cut into quarters
2 garlic cloves, peeled
1 teaspoon rosemary, chopped
1 teaspoon kosher salt
1 teaspoon black pepper
Olive oil, to coat
Rosemary Rub
1 teaspoon chopped rosemary
½ teaspoon black pepper
¼ teaspoon kosher salt
Prepare Brine
1. Combine 2 cups of water, 1/2 cup salt, sugar, bay leaf, peppercorns, fennel seeds, and rosemary sprig in a large pot.*
2. Heat over medium heat, stirring occasionally, until sugar and salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
448
Sodium
30691mg
1278% DV
Fat
18g
27% DV
Protein
17g
35% DV
Carbs
97g
33% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat5g36%
Monosaturated Fat6g38%
Cholesterol25mg8%
Sodium30691mg1278%
Potassium1434mg40%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar55g111%
Vitamin A44869IU897%
Vitamin B65mg285%
Vitamin C92mg154%
Calcium430mg43%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.