AppetizersJanuary 11, 2018
See the full directions on my site
Calories
938
Sodium
3669mg
152% DV
Fat
56g
86% DV
Protein
83g
167% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
Rosemary Cauliflower Cheese Crisps
87
Lori Riddle
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can't indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary Cauliflower Cheese Crisps. Sort of reminiscent of the crispy edges to cauliflower pizza crust with a rosemary twist. Maybe not completely quilt free but I'm getting closer.
1 cup cauliflower ( minced )
1 cup Parmesan cheese ( shredded )
1 tablespoons rosemary ( minced )
1 teaspoon garlic powder
pinch salt and pepper
1 cup Parmesan cheese ( shredded )
1 tablespoons rosemary ( minced )
1 teaspoon garlic powder
pinch salt and pepper
- Preheat oven to 450 degrees.
- In a food processor, mince/chop 1 small head of cauliflower. You'll definitely have more than 1 cup in the end, but save and make cauliflower "fried" rice or...
See the full directions on my site
Nutritions
Calories
938
Sodium
3669mg
152% DV
Fat
56g
86% DV
Protein
83g
167% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g187%
Polysaturated Fat1g8%
Monosaturated Fat17g107%
Cholesterol155mg52%
Sodium3669mg152%
Potassium600mg17%
Protein83g167%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar3g7%
Vitamin A1875IU37%
Vitamin B60.52mg26%
Vitamin C55mg92%
Calcium2754mg275%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.