Rosemary Chicken
11
https://www.dinneratthezoo.com/rosemary-chicken/
This rosemary chicken is seared chicken breasts coated in a garlic and herb sauce, then baked to golden brown perfection. An easy dinner option that's sure to get rave reviews and is perfect for a busy weeknight.
4
1 1/4 lbs boneless skinless chicken breasts
1 tbsp olive oil
salt and pepper to taste
2 tsp fresh rosemary leaves ( minced )
3 tbsp butter melted
1 1/4 tsp minced garlic
1/4 cup chicken broth
2 tbsp lemon juice
1 tbsp chopped fresh parsley
lemon sliced and rosemary sprigs for serving ( optional )
cooking spray
1 tbsp olive oil
salt and pepper to taste
2 tsp fresh rosemary leaves ( minced )
3 tbsp butter melted
1 1/4 tsp minced garlic
1/4 cup chicken broth
2 tbsp lemon juice
1 tbsp chopped fresh parsley
lemon sliced and rosemary sprigs for serving ( optional )
cooking spray
Nutritions
Calories
352
Sodium
139mg
5% DV
Fat
23g
35% DV
Protein
29g
59% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat3g21%
Monosaturated Fat10g62%
Cholesterol112mg37%
Sodium139mg5%
Potassium343mg9%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A480IU9%
Vitamin B60.79mg39%
Vitamin C6mg10%
Calcium24mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.