Main DishesMarch 09, 2014
Calories
600
Sodium
714mg
29% DV
Fat
32g
49% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
Rosemary Tomato Beef
14
This will keep you warm.
4
1 cup beef chunk
2 ginger slices
1 star anise
2 tablespoon soy sauce
1 garlic clove, chopped.
¼ cup chopped onion
½ cup chopped tomatoes
1 cup or more water
2 tablespoon fresh rosemary leaves
1 tablespoon olive oil
2 ginger slices
1 star anise
2 tablespoon soy sauce
1 garlic clove, chopped.
¼ cup chopped onion
½ cup chopped tomatoes
1 cup or more water
2 tablespoon fresh rosemary leaves
1 tablespoon olive oil
Put beef together with ginger, star anise and soy sauce, marinade for 20 minutes. Adjust the amount of soy sauce to your liking.
Heat oil in a pot, Add garlic onion, beef and the seasoning used for marinade, and stir together.
Add tomato, water and rosemary, boil then turn down the heat and cover, simmer for 20 minutes.
Nutritions
Calories
600
Sodium
714mg
29% DV
Fat
32g
49% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat6g40%
Monosaturated Fat17g110%
Cholesterol4mg1%
Sodium714mg29%
Potassium209mg5%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g3%
Vitamin A879IU17%
Vitamin B60.7700000000000001mg38%
Vitamin C9mg15%
Calcium74mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.