Main DishesFebruary 23, 2013
Calories
432
Sodium
1311mg
54% DV
Fat
26g
41% DV
Protein
24g
49% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Ruby Tuesday Sonoran Chicken Pasta
246
A spicy, creamy chicken and pasta dish like the one you would order from Ruby Tuesday.
8
6 tablespoon butter or margarine
1/2 cup finely chopped onion
1 small clove garlic, minced
1 large jalapeno, seeded and minced
1/3 cup all-purpose flour
1 cup hot water
1 tablespoon chicken bouillon cube
1 cup half-and-half
1/2 teaspoon sugar
1/4 teaspoon Tabasco sauce
1 teaspoon lemon juice
1/4 teaspoon cayenne pepper
3/4 cup shredded Parmesan cheese
1 1/2 cup sharp cheddar cheese
3/4 cup salsa
1/2 cup sour cream
14-16 ounces cooked penne pasta
16 ounces boneless, skinless chicken breasts, grilled and cut into 1/4-inch-thick slices
1/4 cup diced tomato
1 teaspoon chopped green onion
1/2 cup finely chopped onion
1 small clove garlic, minced
1 large jalapeno, seeded and minced
1/3 cup all-purpose flour
1 cup hot water
1 tablespoon chicken bouillon cube
1 cup half-and-half
1/2 teaspoon sugar
1/4 teaspoon Tabasco sauce
1 teaspoon lemon juice
1/4 teaspoon cayenne pepper
3/4 cup shredded Parmesan cheese
1 1/2 cup sharp cheddar cheese
3/4 cup salsa
1/2 cup sour cream
14-16 ounces cooked penne pasta
16 ounces boneless, skinless chicken breasts, grilled and cut into 1/4-inch-thick slices
1/4 cup diced tomato
1 teaspoon chopped green onion
To make the Sonoran cheese sauce:
Melt the butter in a large saucepan and add the onion, garlic, and jalapeno and saute until the onion is translucent.
Stir in the flour to make a roux and cook, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
1311mg
54% DV
Fat
26g
41% DV
Protein
24g
49% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat1g12%
Monosaturated Fat7g48%
Cholesterol96mg32%
Sodium1311mg54%
Potassium384mg10%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A1027IU20%
Vitamin B60.61mg30%
Vitamin C18mg30%
Calcium496mg49%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.