Salad Nicoise
18
1/2 ice salad
4 eggs
70 gr green beans
120 gr tuna in brine
5 pieces anchovies fillets
10 pieces cocktail tomatoes
1/2 red onion
15 pieces pitted black olives
DRESSING::
4 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic
salt and pepper to taste
4 eggs
70 gr green beans
120 gr tuna in brine
5 pieces anchovies fillets
10 pieces cocktail tomatoes
1/2 red onion
15 pieces pitted black olives
DRESSING::
4 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 clove garlic
salt and pepper to taste
- Wash, dry, and cut the iceberg lettuce into pieces. Then put the prepared lettuce in a salad bowl.
- Boil the eggs half-hard so that part of the yolk is not boiled. It is literally about 0.5...
See the full directions on my site
Nutritions
Calories
1542
Sodium
2213mg
92% DV
Fat
93g
144% DV
Protein
69g
139% DV
Carbs
124g
42% DV
Fiber
34g
138% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat22g140%
Monosaturated Fat56g351%
Cholesterol28mg9%
Sodium2213mg92%
Potassium4958mg141%
Protein69g139%
% DAILY VALUE*
Total Carbohydrate
Fiber34g138%
Sugar78g157%
Vitamin A12693IU253%
Vitamin B64mg217%
Vitamin C439mg732%
Calcium536mg53%
Iron17mg97%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.