SaladsSeptember 10, 2013
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Salad with Beans
263
6
bean - 300 g mix of different types of beans
chickpea - 200 g
onion - 2 large head
peppers - 1-2 green
salt
black pepper
olive oil - 80 ml
vinegar - about 4-5 tablespoons or to taste
parsley - 1/2 bunch fresh
chickpea - 200 g
onion - 2 large head
peppers - 1-2 green
salt
black pepper
olive oil - 80 ml
vinegar - about 4-5 tablespoons or to taste
parsley - 1/2 bunch fresh
Beans and chickpeas pre-soaked the night in separate vessels. The next day the boil with fat droplets. Drain and cool. Mix in a large saucepan and add them chopped onions and peppers.
Olive oil, vinegar, salt, pepper break apart. Pour bean salad and fold with finely crushed parsley. The prepared salad let stand covered in refrigerator for about an hour and serve. Quantities of spices, oil and vinegar are to taste.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.