SaladsSeptember 10, 2013
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Salad with Fish
237
2
fish - fillets from 400 to 500 g, can and tin
lemons - 2.
lettuce - core
beans - boiled 200 g
corn - 100 g canned
mustard - 1 tsp
olive oil - 3 tbsp
salt
paprika
lemons - 2.
lettuce - core
beans - boiled 200 g
corn - 100 g canned
mustard - 1 tsp
olive oil - 3 tbsp
salt
paprika
Sprinkle with plenty of salt fish, cut into cubes, if using canned, be careful not to compress.
Leave it to stand as 2 hours. If raw, then rinse well with cold water, dry it and soak in lemon juice. Keep it cold for 30 min
Strain the fish and add the lemon juice to the products of mustard sauce, olive oil and paprika.
Mix chopped lettuce cores of maize and beans, and pour sauce. Add the fish and sprinkle with paprika.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.