SaladsMay 03, 2014
Calories
316
Sodium
827mg
34% DV
Fat
19g
30% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Salad with Grilled Veggies
3
4
3 Tbsp. olive oil
2 bell peppers (pick your favorite colors)
4 ears of corn, shucked
2 zucchini (green or yellow)
1 head of red leaf lettuce, cleaned and chopped
Your favorite dressing
2 bell peppers (pick your favorite colors)
4 ears of corn, shucked
2 zucchini (green or yellow)
1 head of red leaf lettuce, cleaned and chopped
Your favorite dressing
Lightly brush bell peppers and zucchini with olive oil (corn does not need oil)
Grill all veggies on the barbecue until starting to brown, flip once
Allow veggies to cool to room temperature
Cut the grilled veggies to bite sized pieces
Prepare plate with lettuce and top the green with the grilled veggies and your favorite dressing
You can use any veggies you want. This is also an excellent meal topped with slices of grilled chicken or lean grilled steak.
Nutritions
Calories
316
Sodium
827mg
34% DV
Fat
19g
30% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g23%
Monosaturated Fat12g76%
Cholesterol11mg3%
Sodium827mg34%
Potassium325mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A1386IU27%
Vitamin B61mg82%
Vitamin C4mg6%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.