SaladsAugust 05, 2014
Calories
220
Sodium
303mg
12% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Salad with Lemon Parmesan Dressing
31
4
1/3 cup parmesan cheese (grated)
5 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt
Pepper
5 tablespoons olive oil
2 tablespoons fresh lemon juice
Salt
Pepper
Combine all ingredients in a food processor and blend until smooth
Pour over your favorite salad
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
303mg
12% DV
Fat
20g
31% DV
Protein
7g
14% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g10%
Monosaturated Fat13g83%
Cholesterol13mg4%
Sodium303mg12%
Potassium25mg0%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A148IU2%
Vitamin B60.18mg9%
Vitamin C3mg5%
Calcium224mg22%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.