Main DishesMay 09, 2013
Calories
458
Sodium
8mg
0% DV
Fat
16g
24% DV
Protein
5g
11% DV
Carbs
117g
40% DV
Fiber
11g
47% DV
Salmon Burger With Pineapple Mango Salsa
148
Quick easy and delicious. Salmon Burger, with Pineapple Mango Salsa. If salmon isn't your thing the salsa goes great with other meats too.
1
Salmon Burger With Pineapple Mango Salsa
Recipe Source: Tia Wessling-Albee
For the burger:
Salmon filet for each person
Johnny's seasoning salt
Lemon juice
Mayonnaise
Lettuce
Tomato
For the salsa:
1 pineapple, cut into bite size pieces
2 mangos, cut into bite size pieces
2-4 tsp. sugar, depending on the sweetness of the fruit
2 tsp. lemon juice
Recipe Source: Tia Wessling-Albee
For the burger:
Salmon filet for each person
Johnny's seasoning salt
Lemon juice
Mayonnaise
Lettuce
Tomato
For the salsa:
1 pineapple, cut into bite size pieces
2 mangos, cut into bite size pieces
2-4 tsp. sugar, depending on the sweetness of the fruit
2 tsp. lemon juice
Preheat oven to 350 degrees. Grab those lovely salmon filets and place them in a 9x13 pan. Sprinkle with Johnny's seasoning salt, and dribble a little lemon juice over each filet. Cover and bake in oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
8mg
0% DV
Fat
16g
24% DV
Protein
5g
11% DV
Carbs
117g
40% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g33%
Monosaturated Fat5g34%
Cholesterol8mg2%
Sodium8mg0%
Potassium1189mg33%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar92g185%
Vitamin A3832IU76%
Vitamin B61.0mg50%
Vitamin C207mg346%
Calcium102mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.