Main DishesSeptember 19, 2018
See the full directions on my site
Calories
2232
Sodium
624mg
26% DV
Fat
103g
159% DV
Protein
37g
74% DV
Carbs
37g
12% DV
Fiber
17g
71% DV
Salmon Burgers With Cucumber Mint Relish
19
6
Ingredients for Salmon Burgers::
2 Pounds Wild Red Salmon ( Alaskan King is a good choice )
1 Medium Red Onion ( Chopped )
¼ Cup Basil ( Packed Tightly )
1 Teaspoon Sea Salt
2 Teaspoon Wasabi Powder
3 tbsp Capers ( About 5 forks full out of the jar )
1 Tablespoon Grapeseed Oil
Ingredients for Cucumber Mint Relish::
1 English or Hot House Cucumber ( 12 inch )
1/2 Cup Red Onion ( Chopped )
Zest of One Large Lime
Juice From the Same Lime
1 Tablespoon Honey Ginger Balsamic
2-3 Tablespoons Fresh Mint ( Chopped )
½ Teaspoon Sea Salt
Shakes of Hot Sauce ( to Personal Taste )
2 Pounds Wild Red Salmon ( Alaskan King is a good choice )
1 Medium Red Onion ( Chopped )
¼ Cup Basil ( Packed Tightly )
1 Teaspoon Sea Salt
2 Teaspoon Wasabi Powder
3 tbsp Capers ( About 5 forks full out of the jar )
1 Tablespoon Grapeseed Oil
Ingredients for Cucumber Mint Relish::
1 English or Hot House Cucumber ( 12 inch )
1/2 Cup Red Onion ( Chopped )
Zest of One Large Lime
Juice From the Same Lime
1 Tablespoon Honey Ginger Balsamic
2-3 Tablespoons Fresh Mint ( Chopped )
½ Teaspoon Sea Salt
Shakes of Hot Sauce ( to Personal Taste )
Salmon Burgers:
1) Take about ½ of the salmon and place in food processor. Process until almost a puree. Place the salmon in the medium size...
See the full directions on my site
Nutritions
Calories
2232
Sodium
624mg
26% DV
Fat
103g
159% DV
Protein
37g
74% DV
Carbs
37g
12% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat31g195%
Monosaturated Fat42g267%
Cholesterol356mg119%
Sodium624mg26%
Potassium1121mg32%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber17g71%
Sugar9g19%
Vitamin A227IU4%
Vitamin B62mg103%
Vitamin C6mg10%
Calcium257mg25%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.