Main DishesJanuary 31, 2014
Calories
234
Sodium
269mg
11% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Salmon Medallion with Warm Fennel Salad
126
A delicious and refined recipe , perfect to surprise your loved ones!
2
Ingredients for 2 people
100 g cream 12% fat
1 piece Lime
2 pcs cherry tomatoes
Sea salt
Fresh Grounded black pepper
365 g salmon medallions
125 g Fennel
Valerian
100 g cream 12% fat
1 piece Lime
2 pcs cherry tomatoes
Sea salt
Fresh Grounded black pepper
365 g salmon medallions
125 g Fennel
Valerian
1. Season the salmon medallions with salt and pepper.
2. Fry them in a non-stick pan for 3-4 minutes on each side.
3. Transfer them in to another pan and put them in the oven on parchment paper for 10 minutes at 200 ° C.
4. Separately, in a pan, fry sliced fennel with the juice of ½ lime.
5. Season with salt and pepper.
6. After 4-5 minutes of frying put the cream in and stop the fire. Put pan aside.
7. Salmon is served hot with warm salad made with fennel cream, cherry tomatoes and valerian.
Enjoy!
Nutritions
Calories
234
Sodium
269mg
11% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat1g9%
Monosaturated Fat5g31%
Cholesterol57mg19%
Sodium269mg11%
Potassium695mg19%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A1962IU39%
Vitamin B60.28mg14%
Vitamin C49mg83%
Calcium103mg10%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.