Salmon Nicoise with Extra Crispy Skin
165
https://www.blogtasticfood.com/
This healthy, 35 minute, gluten free salmon Nicoise salad recipe is perfect for just about any lunch or dinner occasion. And I am not only going to show how to make the salmon skin crispy, but I will show you how to make it extra crispy!
4
Lemon, anchovy and caper dressing:
1.5 tablespoons of fresh lemon juice
1 anchovy fillet
1.5 teaspoons of capers
3 tablespoons of extra virgin olive oil
1 garlic clove peeled
1 teaspoon of dijon mustard
salt and pepper for seasoning
Crispy Salmon nicoise:
2 tablespoons of olive oil
4 baby potatoes washed and diced into inch thick chunks
4 eggs at room tempurature
5 blocks of ice approx
4 salmon portions with scaled skin on
160 g of jarred marinated artichokes quartered
200 g of cherry tomatoes halved
100 g of pitted black olives halved
300 g of cos lettuce leaves torn into chunky peices
1 handful of flat leaf parsley roghly chopped
2 teaspoons of capers
1 shallot peeled and finely sliced
1.5 tablespoons of fresh lemon juice
1 anchovy fillet
1.5 teaspoons of capers
3 tablespoons of extra virgin olive oil
1 garlic clove peeled
1 teaspoon of dijon mustard
salt and pepper for seasoning
Crispy Salmon nicoise:
2 tablespoons of olive oil
4 baby potatoes washed and diced into inch thick chunks
4 eggs at room tempurature
5 blocks of ice approx
4 salmon portions with scaled skin on
160 g of jarred marinated artichokes quartered
200 g of cherry tomatoes halved
100 g of pitted black olives halved
300 g of cos lettuce leaves torn into chunky peices
1 handful of flat leaf parsley roghly chopped
2 teaspoons of capers
1 shallot peeled and finely sliced
Lemon, Caper and Anchovy Dressing
- Put all of the dressing ingredients in a blender, season with salt and pepper, and then blitz for about 1 minute until you have a nice smooth dressing....
See the full directions on my site
Nutritions
Calories
2198
Sodium
384mg
16% DV
Fat
147g
227% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat46g231%
Polysaturated Fat24g150%
Monosaturated Fat77g484%
Cholesterol1064mg357%
Sodium384mg16%
Potassium479mg13%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g9%
Vitamin A665IU13%
Vitamin B62mg127%
Vitamin C27mg45%
Calcium58mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.