SaladsApril 22, 2015
Calories
267
Sodium
64mg
2% DV
Fat
12g
18% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
11g
45% DV
Salmon Salad with Lemon Avocado Dressing
246
I decided to throw together a few of my favorite foods and have now found my new favorite healthy lunch. Topped with this delicious and super easy Lemon Avocado Dressing, this salad is sure to give you all the energy you’ll need to get through the rest of the day!
2
3 ounces cooked salmon
2½ cups of Romaine Lettuce
6 cherry tomatoes
Croutons
Top with Parmesan Cheese
Dressing:
1 Avocado
? cup Extra Virgin Olive Oil
1 Tablespoon Lemon Juice (freshly squeezed tastes best)
1-2 Tablespoons water to get desired consistency
2½ cups of Romaine Lettuce
6 cherry tomatoes
Croutons
Top with Parmesan Cheese
Dressing:
1 Avocado
? cup Extra Virgin Olive Oil
1 Tablespoon Lemon Juice (freshly squeezed tastes best)
1-2 Tablespoons water to get desired consistency
Half the cherry tomatoes and add in a bowl with the rest of the salad ingredients.
Place all of the ingredients for the dressing in a blender, blend until all combined and avocados completely blended.
If...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
64mg
2% DV
Fat
12g
18% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g13%
Monosaturated Fat8g50%
Cholesterol25mg8%
Sodium64mg2%
Potassium1737mg49%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar13g26%
Vitamin A9028IU180%
Vitamin B60.8499999999999999mg42%
Vitamin C76mg127%
Calcium76mg7%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.