Main DishesMarch 01, 2014
Calories
554
Sodium
895mg
37% DV
Fat
18g
28% DV
Protein
48g
97% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
Salsa Beef Taco Salad
128
The infamous, low fat Salsa Chicken is the method for this Salsa Beef.
4
1 pound round steak
1 cup onions, thinly sliced
1 cup salsa
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/8 teaspoon ground chipotle powder
8 cups lettuce, shredded
1/2 cup red onion, diced
2 cups tomatoes, diced
2 cups low fat cheddar cheese
8 whole grain taco shells, heated
1/2 cup salsa
1 cup onions, thinly sliced
1 cup salsa
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/8 teaspoon ground chipotle powder
8 cups lettuce, shredded
1/2 cup red onion, diced
2 cups tomatoes, diced
2 cups low fat cheddar cheese
8 whole grain taco shells, heated
1/2 cup salsa
Please the round steak in the bottom of a slow cooker liner coated with cooking spray. Top with next 6 ingredients (onions through chipotle powder). cook on low 8 to 10 hours or until the steak is tended...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
895mg
37% DV
Fat
18g
28% DV
Protein
48g
97% DV
Carbs
56g
19% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat2g12%
Monosaturated Fat5g33%
Cholesterol146mg49%
Sodium895mg37%
Potassium1582mg45%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar10g20%
Vitamin A6189IU123%
Vitamin B61mg72%
Vitamin C23mg39%
Calcium245mg24%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.