AppetizersOctober 07, 2014
Calories
20
Sodium
66mg
2% DV
Fat
1g
2% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Salt and Vinegar Kale Chips
34
Crunchy, crispy kale chips with a hint of vinegar and sprinkle of Himalayan salt. Easy to make- a treat without the guilt!
6
110 grams green, curly kale (stems removed)
1-2 teaspoons olive oil
1 tablespoon apple cider vinegar
Pinch of Himalayan salt
1-2 teaspoons olive oil
1 tablespoon apple cider vinegar
Pinch of Himalayan salt
Preheat the oven to 180 degrees Celsius (fan forced)
Cut the stems away from the soft leaves. Use a knife to cut as much of the stem away as possible- cutting the stem in an upside down V is usually the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
66mg
2% DV
Fat
1g
2% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.27g1%
Monosaturated Fat0.73g4%
Cholesterol0.21mg0%
Sodium66mg2%
Potassium58mg1%
Protein0.3g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g2%
Vitamin A71IU1%
Vitamin B60.21mg10%
Vitamin C0.6mg1%
Calcium3mg0%
Iron0.1mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.