CakesSeptember 09, 2017
Calories
9257
Sodium
17607mg
733% DV
Fat
650g
1000% DV
Protein
569g
1139% DV
Carbs
219g
74% DV
Fiber
42g
170% DV
Salted Caramel Adzuki Bean Brownies (Vegan + GF)
30
12
20 small dates soaked overnight in cold water or 10 minutes in boiling water
800 g (28oz) tin adzuki beans, drained and rinsed (or sub black beans)
6 tablespoons cocoa powder
2 teaspoons baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
1 teaspoon vanilla extract
1/2 teaspoon flaky sea salt, to taste
800 g (28oz) tin adzuki beans, drained and rinsed (or sub black beans)
6 tablespoons cocoa powder
2 teaspoons baking powder (ensure gluten-free if necessary)
1/4 teaspoon bicarbonate of soda
1 teaspoon vanilla extract
1/2 teaspoon flaky sea salt, to taste
http://www.rhiansrecipes.com/2017/04/27/salted-caramel-adzuki-bean-brownies-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9257
Sodium
17607mg
733% DV
Fat
650g
1000% DV
Protein
569g
1139% DV
Carbs
219g
74% DV
Fiber
42g
170% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat422g2113%
Polysaturated Fat36g227%
Monosaturated Fat191g1195%
Cholesterol2554mg857%
Sodium17607mg733%
Potassium3141mg89%
Protein569g1139%
% DAILY VALUE*
Total Carbohydrate
Fiber42g170%
Sugar187g374%
Vitamin A20111IU402%
Vitamin B62mg111%
Vitamin C24mg40%
Calcium12235mg1223%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.