Sambhar - a vegetable soup

September 21, 2013

148

Sambhar is a vegetable soup which is a staple in south Indian houses. It is prepared daily to be had with rice.

Ingredients
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Vegetables
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Potatoes
Moringa
Brinjal/egg plant
Okra/ladies finger
root vegetables
gourd vegetables

We can mix and match the vegetables but usually use only two or three vegetables in moderate. The pieces are cut in medium cubes and moringa in medium pieces.

Other ingredients
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Tamarind paste
sambhar powder
turmeric powder
mustard, red chilly, oil - seasoning group
tuvar dal/split red gram
curry leaves
salt
water

Cook one small glass of tuvar dal almost like paste but not too overcooked in a pressure cooker. Take a pan and put vegetables in water to cook. Add a pinch of turmeric powder and salt. When the vegetables...
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Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV