Main DishesNovember 17, 2013
Calories
154
Sodium
757mg
31% DV
Fat
3g
5% DV
Protein
18g
36% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Sandi's Indian Curry Turkey Meatballs
30
I was deciding what to make for dinner and I thought about making meatballs but I didn’t want the Italian type as I make those a lot and wanted something different. Since I love Indian food, I decided on Indian meatballs. This is a curry sauce that is the base of many dishes in Indian cuisine. If you want to see how I made it, keep reading!
8
1 1/4 lbs. ground turkey
2 large onions, chopped (divided)
6 garlic cloves, chopped (divided)
3 tbsp. fresh ginger, chopped (divided)
4 tbsp. garam masala (divided)
1/4 cup ketchup (I put this in all my meatball recipes as it gives it a very nice flavor)
1 tbsp. vegetable oil
2 tsp. ground cumin
2 tsp. ground coriander powder
1 tsp. tumeric
1-2 tsp. chili powder
2 (15 oz cans) diced tomatoes, drained
1 cup warm water
2 tsp. salt (divided)
1 tsp. pepper (divided)
2 large onions, chopped (divided)
6 garlic cloves, chopped (divided)
3 tbsp. fresh ginger, chopped (divided)
4 tbsp. garam masala (divided)
1/4 cup ketchup (I put this in all my meatball recipes as it gives it a very nice flavor)
1 tbsp. vegetable oil
2 tsp. ground cumin
2 tsp. ground coriander powder
1 tsp. tumeric
1-2 tsp. chili powder
2 (15 oz cans) diced tomatoes, drained
1 cup warm water
2 tsp. salt (divided)
1 tsp. pepper (divided)
In a large bowl combine the ground turkey, 1/2 cup of the chopped onions, 1/2 of the chopped garlic, 1/2 of the chopped ginger, 2 tbsp. garam masala, the ketchup, 1 tsp of the salt and 1/2 tsp pepper. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
757mg
31% DV
Fat
3g
5% DV
Protein
18g
36% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.7200000000000002g4%
Monosaturated Fat0.7200000000000001g4%
Cholesterol40mg13%
Sodium757mg31%
Potassium542mg15%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g12%
Vitamin A883IU17%
Vitamin B60.9500000000000002mg47%
Vitamin C17mg28%
Calcium32mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.