SandwichesJanuary 29, 2018
See the full directions on my site
Calories
90
Sodium
424mg
17% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Sandwich with Mexican Tofu Spread and Grilled Zucchini
35
2
1 zucchini
to taste olive oil
t sea salt
to taste Mexican Tofu Spread
1 loaf of bread
to taste chilli flakes
to taste olive oil
t sea salt
to taste Mexican Tofu Spread
1 loaf of bread
to taste chilli flakes
1. Preheat grill or frying pan to hot.
2. Slice zucchini into thin circles. Brush one side of each strip with a little oil.
3. Lay the zucchini slices, oil side down, on the hot surface. Cook for 2...
See the full directions on my site
Nutritions
Calories
90
Sodium
424mg
17% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.6900000000000001g4%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium424mg17%
Potassium311mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A612IU12%
Vitamin B60.23mg11%
Vitamin C2mg4%
Calcium19mg1%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.