Main DishesAugust 03, 2014
Calories
574
Sodium
582mg
24% DV
Fat
18g
28% DV
Protein
18g
37% DV
Carbs
55g
18% DV
Fiber
11g
47% DV
Santa Fe Quinoa Bake
97
Need ideas on how to spice up the protein-rich grain that is quinoa?? This will do the trick.
8
1 & 1/2 cups quinoa
3 cups chicken broth {Or veggie broth for vegetarian version}
1 cup frozen corn
15 oz. canned black beans {drained and rinsed}
1 cup plain Greek Yogurt
10 oz. can Rotel tomatoes, drained
1/2 cup salsa
2 cups Mexican blend cheese, divided
3 cups chicken broth {Or veggie broth for vegetarian version}
1 cup frozen corn
15 oz. canned black beans {drained and rinsed}
1 cup plain Greek Yogurt
10 oz. can Rotel tomatoes, drained
1/2 cup salsa
2 cups Mexican blend cheese, divided
Rinse your quinoa in warm water for about two minutes.
Heat a large frying pan on high and add quinoa. Let cook for 1 minute to let water evaporate.
Add the chicken broth and bring to a boil. Once it starts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
582mg
24% DV
Fat
18g
28% DV
Protein
18g
37% DV
Carbs
55g
18% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat4g26%
Monosaturated Fat8g55%
Cholesterol10mg3%
Sodium582mg24%
Potassium1132mg32%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar5g10%
Vitamin A192IU3%
Vitamin B60.6200000000000001mg31%
Vitamin C11mg18%
Calcium196mg19%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.