Main DishesJune 11, 2013
Calories
641
Sodium
1361mg
56% DV
Fat
38g
58% DV
Protein
29g
59% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Satay Chicken Quesadillas
A super tasty and simple meal to prepare for one or serve with salad as a meal for the whole family. These Quesadillas are very versatile as you can add in whatever extra fillings you like (however, you can't make a good Quesadilla without cheese).
2
2 tortillas
1/2 tsp olive oil
1 small onion
300g chicken tenderloins or breast
1 cup baby spinach
3/4 cup grated cheese
3 Tbsp sweet chilli sauce
3 Tbsp peanut butter
1/2 tsp olive oil
1 small onion
300g chicken tenderloins or breast
1 cup baby spinach
3/4 cup grated cheese
3 Tbsp sweet chilli sauce
3 Tbsp peanut butter
-Preheat the oven to 180 degrees C.
-Line a baking tray with baking paper and set aside.
-Dice up the onion and slice the chicken into small pieces.
-Heat oil in a fry pan over a medium heat. Add diced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
641
Sodium
1361mg
56% DV
Fat
38g
58% DV
Protein
29g
59% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat3g23%
Monosaturated Fat14g88%
Cholesterol75mg25%
Sodium1361mg56%
Potassium735mg21%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar21g43%
Vitamin A2136IU42%
Vitamin B60.48mg24%
Vitamin C12mg20%
Calcium596mg59%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.