SaladsAugust 21, 2014
Calories
280
Sodium
3114mg
129% DV
Fat
8g
13% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
6g
26% DV
Satay Shrimp and Udon Salad
154
To keep the peanut dressing low fat, I've used PB2 powder in this Satay Shrimp and Udon Salad. You get all the peanut butter flavor without all the fat in this delicious shrimp salad.
4
1 pound shrimp
For the marinade
1/4 cup coconut milk
1 tablespoon lime juice
4 cloves minced garlic
1 tablespoon minced jalapeno
1 tablespoon brown sugar
1 tablespoon turmeric
1 teaspoon coriander
For the dressing
1/2 cup fat free chicken broth
3 tablespoons PB2 powder
1 tablespoon salt
1 tablespoons lime juice
1 tablespoon Splenda
1 tablespoon soy sauce
2 teaspoons fish sauce
For the salad
8 ounces udon noodles, uncooked
2 cups shredded red cabbage
2 cups thinly sliced cucumbers, seeded
1 cup shredded carrots
1 cup matchstick red bell pepper
2 tablespoons black sesame seeds
For the marinade
1/4 cup coconut milk
1 tablespoon lime juice
4 cloves minced garlic
1 tablespoon minced jalapeno
1 tablespoon brown sugar
1 tablespoon turmeric
1 teaspoon coriander
For the dressing
1/2 cup fat free chicken broth
3 tablespoons PB2 powder
1 tablespoon salt
1 tablespoons lime juice
1 tablespoon Splenda
1 tablespoon soy sauce
2 teaspoons fish sauce
For the salad
8 ounces udon noodles, uncooked
2 cups shredded red cabbage
2 cups thinly sliced cucumbers, seeded
1 cup shredded carrots
1 cup matchstick red bell pepper
2 tablespoons black sesame seeds
Place the shrimp in a zip top plastic bag.
Place the next seven ingredients (coconut milk through coriander) in a small bowl and stir with a whisk. Pour into the plastic bag with shrimp and marinate 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
3114mg
129% DV
Fat
8g
13% DV
Protein
20g
41% DV
Carbs
29g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g11%
Monosaturated Fat2g13%
Cholesterol148mg49%
Sodium3114mg129%
Potassium624mg17%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g24%
Vitamin A5958IU119%
Vitamin B60.54mg27%
Vitamin C28mg47%
Calcium204mg20%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.