Main DishesNovember 23, 2013
Calories
3138
Sodium
6229mg
259% DV
Fat
25g
39% DV
Protein
40g
81% DV
Carbs
227g
77% DV
Fiber
53g
213% DV
Saucy Beef & Bacon Wrapped Chicken
286
Talk about one scrumptious bacon wrapped chicken dish! Mouthwatering good and easy to make
5
1 tablespoon extra virgin olive oil
1 tablespoon butter
1 clove garlic (chopped)
1 large shallot (cut into rings)
1/2 teaspoon dried parsley
1/4 teaspoon crushed red pepper
4oz mild cheddar cheese (cut into)
2 large chicken breasts (cut in half crosswise)
10 slices Armour Dried Beef (+ 2 slices for the sauce, rinsed in warm water)
5 strips bacon
1 cup fat free sour cream
1 cup Campbells Cream of Chicken soup (straight out of the can)
salt and pepper to taste
1 tablespoon butter
1 clove garlic (chopped)
1 large shallot (cut into rings)
1/2 teaspoon dried parsley
1/4 teaspoon crushed red pepper
4oz mild cheddar cheese (cut into)
2 large chicken breasts (cut in half crosswise)
10 slices Armour Dried Beef (+ 2 slices for the sauce, rinsed in warm water)
5 strips bacon
1 cup fat free sour cream
1 cup Campbells Cream of Chicken soup (straight out of the can)
salt and pepper to taste
Pre-heat oven to 350 degrees.
in a medium sauce pan, add the olive oil and butter and heat until butter is melted. Add the garlic, shallots, parsley and crushed red pepper. Sautee until shallots are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3138
Sodium
6229mg
259% DV
Fat
25g
39% DV
Protein
40g
81% DV
Carbs
227g
77% DV
Fiber
53g
213% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat6g40%
Monosaturated Fat10g63%
Cholesterol18mg6%
Sodium6229mg259%
Potassium3250mg92%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber53g213%
Sugar5g10%
Vitamin A250IU5%
Vitamin B64mg204%
Vitamin C6mg10%
Calcium1653mg165%
Iron30mg170%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.