Main DishesAugust 15, 2014
Calories
501
Sodium
503mg
20% DV
Fat
15g
24% DV
Protein
22g
44% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
Saucy Eggplant Bolognese
7
A great way to make your bolognese appear meatier than it is. A family favorite.
4
2 T Olive oil
2 1/4 cups chopped onion
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
1/2 pound ground sirloin
8 cups chopped and peeled eggplant (about 1 1/2 pounds.)
1 T minced garlic
1 T tomato paste
1/2 c red wine
1 can crushed tomatoes
1 T red wine vinegar
10 ounce package whole wheat fettucine
1/4 c basil leaves
2 1/4 cups chopped onion
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
1/2 pound ground sirloin
8 cups chopped and peeled eggplant (about 1 1/2 pounds.)
1 T minced garlic
1 T tomato paste
1/2 c red wine
1 can crushed tomatoes
1 T red wine vinegar
10 ounce package whole wheat fettucine
1/4 c basil leaves
Heat olive oil over medium-high heat. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook until beef is browned, stirring to crumble beef. Add eggplant, garlic, 1/4 teaspoon salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
503mg
20% DV
Fat
15g
24% DV
Protein
22g
44% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g14%
Monosaturated Fat8g54%
Cholesterol93mg31%
Sodium503mg20%
Potassium1110mg31%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar11g22%
Vitamin A763IU15%
Vitamin B60.8700000000000001mg43%
Vitamin C23mg39%
Calcium78mg7%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.