Sausage and Apple Stuffed Acorn Squash
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Sausage and apple stufffed acorn squash is a fall favorite! The combination of sausage, apples and acorn squash warms the soul.
4
2 acorn squash ( halved )
1 pound Italian sausage ( sugar-free )
1 onion ( sliced )
3 tablespoons ghee
2 garlic cloves ( minced )
1 apple ( sliced )
2 cups kale ( chopped )
1/4 cup cheeries ( dried )
1/4 cup pistachios
1 tablespoon thyme ( fresh )
1 pound Italian sausage ( sugar-free )
1 onion ( sliced )
3 tablespoons ghee
2 garlic cloves ( minced )
1 apple ( sliced )
2 cups kale ( chopped )
1/4 cup cheeries ( dried )
1/4 cup pistachios
1 tablespoon thyme ( fresh )
- Preheat oven to 400 degrees. Brush squash with olive oil, salt, and pepper.
- On a parchment-lined baking tray...
See the full directions on my site
Nutritions
Calories
247
Sodium
127mg
5% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat2g15%
Monosaturated Fat3g21%
Cholesterol32mg11%
Sodium127mg5%
Potassium584mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A5609IU112%
Vitamin B60.69mg34%
Vitamin C56mg94%
Calcium106mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.