Main DishesJuly 02, 2014
Calories
109
Sodium
296mg
12% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Sausage and Egg Casserole
31
A great breakfast casserole.
8
6 eggs
1/4 plain Greek yogurt
1- 12 ounce roll breakfast sausage
4 ounces fresh mushroom, sliced
1- 4 ounce can diced green chilies
8 ounce shredded mozzarella cheese
1/4 plain Greek yogurt
1- 12 ounce roll breakfast sausage
4 ounces fresh mushroom, sliced
1- 4 ounce can diced green chilies
8 ounce shredded mozzarella cheese
Preheat oven to 400ยบ F. Spray a 9x13 baking dish with cooking spray.
In a medium bowl combine the eggs and Greek yogurt. Pour into prepared dish ad bake for 8-10 minutes or until the eggs are just set (not...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
296mg
12% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.52g3%
Monosaturated Fat2g14%
Cholesterol24mg8%
Sodium296mg12%
Potassium98mg2%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A254IU5%
Vitamin B60.09999999999999999mg5%
Vitamin C1.0mg1%
Calcium148mg14%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.