CasserolesDecember 01, 2017
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
Sausage and Gnocchi Skillet
362
6
1 Tablespoon olive oil
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
1 onion ( chopped )
2 cloves garlic ( minced )
1 pound pre-cooked smoked turkey sausage ( sliced like a coin )
1 zucchini ( diced )
1/4 cup water
1 can ( 14 ½ ounces Italian diced tomatoes, undrained )
1 Tablespoon dried oregano
1 Tablespoon dried parsley
½ teaspoon garlic powder
Salt and pepper ( to taste )
1 can (15 ounces) cannellini beans ( rinsed and drained )
1 package (16 ounces) gnocchi ( uncooked )
1 (½ cups) fresh spinach
½ cup freshly grated mozzarella cheese
¼ cup freshly grated Parmesan cheese
Fresh parsley for garnish
Preheat oven to 425 degrees.
Heat oil in a large oven-safe skillet over medium-high heat. Add onion and saute for 4-5 minutes, then add garlic and cook for an additional minute.
Add the cut sausage to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
628
Sodium
1121mg
46% DV
Fat
20g
31% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat4g29%
Monosaturated Fat7g49%
Cholesterol174mg58%
Sodium1121mg46%
Potassium1398mg39%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar6g13%
Vitamin A1310IU26%
Vitamin B60.6900000000000001mg34%
Vitamin C17mg28%
Calcium379mg37%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.