Main DishesAugust 14, 2014
Calories
205
Sodium
822mg
34% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
7g
31% DV
Sausage and Pepper One Pot
318
A one pot meal with pasta, sausage and peppers. It is perfect for a quick, weeknight meal!
4
16 oz linguine
1 onion
1 green pepper
1 red pepper
2 links Italian sausage, sliced
2 tsp oil
4 cloves garlic
1 can fire roasted diced tomatoes
1/3 cup fresh basil
3 Tbsp fresh oregano, chopped
4 1/2 cups water or broth
1/4 cup grated or shredded Parmesan cheese {optional}
1 onion
1 green pepper
1 red pepper
2 links Italian sausage, sliced
2 tsp oil
4 cloves garlic
1 can fire roasted diced tomatoes
1/3 cup fresh basil
3 Tbsp fresh oregano, chopped
4 1/2 cups water or broth
1/4 cup grated or shredded Parmesan cheese {optional}
Nutritions
Calories
205
Sodium
822mg
34% DV
Fat
16g
25% DV
Protein
9g
18% DV
Carbs
31g
10% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g29%
Monosaturated Fat6g40%
Cholesterol20mg6%
Sodium822mg34%
Potassium508mg14%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar12g25%
Vitamin A862IU17%
Vitamin B64mg220%
Vitamin C20mg33%
Calcium145mg14%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.