Main DishesFebruary 21, 2013
Calories
490
Sodium
262mg
10% DV
Fat
7g
11% DV
Protein
19g
39% DV
Carbs
82g
28% DV
Fiber
4g
18% DV
Sausage and Spinach Manicotti
167
Manicotti is great when you have leftovers because you can fill them up with just about anything. I've done it with seafood, ground beef and even a spinach & mushroom vegetarian version. This recipe takes care of leftover Italian sausage and spinach. It's very easy to make and the end result was very tasty.
7
1 tray (7) of American Beauty Manicotti tubes
1/2 of a 15 oz container of low fat ricotta cheese
2 oz shredded park skim mozzarella cheese
1 Tablespoon grated Parmesan cheese
1 cup frozen spinach, thawed
1/2 jar of Prego light pasta sauce
1 cup sliced mushrooms
2 diced Italian sausage
2 cloves garlic, chopped
1/2 teaspoon crushed red pepper
1/2 teaspoon basil
butter
olive oil
1/2 of a 15 oz container of low fat ricotta cheese
2 oz shredded park skim mozzarella cheese
1 Tablespoon grated Parmesan cheese
1 cup frozen spinach, thawed
1/2 jar of Prego light pasta sauce
1 cup sliced mushrooms
2 diced Italian sausage
2 cloves garlic, chopped
1/2 teaspoon crushed red pepper
1/2 teaspoon basil
butter
olive oil
First, boil the pasta on a low boil with a pinch of salt and a bit of olive oil until done. I add the olive oil while boiling to prevent the pasta from sticking. Rinse and set aside.
Saute 1/4 of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
490
Sodium
262mg
10% DV
Fat
7g
11% DV
Protein
19g
39% DV
Carbs
82g
28% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g8%
Monosaturated Fat3g19%
Cholesterol20mg6%
Sodium262mg10%
Potassium458mg13%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A2813IU56%
Vitamin B60.44mg22%
Vitamin C3mg6%
Calcium125mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.